Pregnancy: GF Food For Morning Sickness

Tell it sister

Here's how I survived the first few months. It's not pretty. I'm glad I'm over most of it.

Food and food practices that weren't rejected during morning sickness.

• plain corn tortillas
• plain rice cakes
• plain rice
• plain quinoa
• plain potato chips (potatoes, olive oil, and salt)
• plain potatoes
• meat (low fat)
• plain oatmeal
• 2 or 3 leaves of spinach in combinations with the above foods
• apples
• small berries
• GF granola bars
• peppermint candy
• apple juice
• carrots (like 3 babies)
• celery (like same amount as carrots)
• tomatoes (1 slice)
• pickles (as many as possible)
• GF crackers
• fruit pop-sickles
• sorbet
• eating small meals frequently
• never waiting until hunger to eat
• drinking 30 minutes after eating
• running helped

The rejects

• anything with fiber (squash, Brussels sprouts, etc)
• lettuce and other leafy greens
• avocados
• hot sauce
• foods with after taste
• too much sugar
• bananas
• too many spices (like I had to reduce spices by about 4 times or leave them out)
• restaurant food
• fish (only when experiencing nasal headaches)
• too much water
• too little water
• too much food
• too little food
• in-frequent feeding
• not eating immediately (I say again, "immediately") after waking 
• drinking while eating
• drinking before eating

Cravings

• Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha! What are those?

Not really...