Exercise: My Current Training Routine

During a regular work week (not the holidays or during vacation) I've kept to a pretty regular routine. The plan is to stay healthy and strong but not push me too much while the "Assessor" and me are trying for kids.

I call him the "Assessor" because he's my lovely, planning husband. We must make an assessment before making a plan before taking an action.

Time for an assessment.

Monday

• 35-45 minutes of brisk walking
• 2-3 mile run or 15-20 minutes elliptical
• 20-30 minutes weight lifting/strength training

Tuesday

• 35-45 minutes of brisk walking
• 30 intense minute bike ride

Wednesday

• 35-45 minutes of brisk walking
• 2-3 mile run or 15-20 minutes elliptical
• 20-30 minutes weight lifting/strength training

Thursday

• 35-45 minutes of brisk walking
• 30 intense minute bike ride

Friday

• 35-45 minutes of brisk walking

Saturday-Sunday

• 1 or more hours of endurance activities 

What's your routine?