Craft: Valentine's Day Banner

Listen: PB&J

Jim and Pam

I miss the hay day of The Office and especially Pam Beasley and Jim Halpert.

Here's my song:

I want to know the best yogurt for you
I want to win basketball games for you
I want to share ear buds at night with you
I want to be more than best friends with you

Chorus

We go together like a pb and j

I'll say forever, I ove-lay ou-yay

Absolutely, I do

I do too

I want to spend all of my breaks with you
I want to make the world move for you
I want to walk over hot coals for you
I want to share all secrets with you

(Chorus)

(Bridge)

Let’s buy a little fabric softener
Sleep at a beet farm with no in-door water

Let’s take naps in the warehouse
Play Jinx and be as quiet as a mouse

Let’s run a 5k for rabies
And make lot's of babies

(Chorus)

Exercise: Tips for Socially Acceptable Spitting

When you have allergies and you run, phlegm happens. Then you need to spit.

Here are some tips:

• Spit with the wind. So you're not furiously trying to rub away the glob on your shirt while cars pass by.
• Make it a big one. The small stuff doesn't project well.
• Wait until cars and pedestrians to pass. Not all people understand phlegm. Also, mistakes happen.
• Aim for the dirt or grass. I don't want to see yours. You don't want to see mine.
• Slow down. No need to increase your blood pressure.
• Project out, not down. You'll want to miss your shoes.
• Be cool with others spitting. You did it, right?
• Take tissue as backup. It's good for more than when you miss the mark. It's also toilet paper.

Pregnancy: GF Food For Morning Sickness

Tell it sister

Here's how I survived the first few months. It's not pretty. I'm glad I'm over most of it.

Food and food practices that weren't rejected during morning sickness.

• plain corn tortillas
• plain rice cakes
• plain rice
• plain quinoa
• plain potato chips (potatoes, olive oil, and salt)
• plain potatoes
• meat (low fat)
• plain oatmeal
• 2 or 3 leaves of spinach in combinations with the above foods
• apples
• small berries
• GF granola bars
• peppermint candy
• apple juice
• carrots (like 3 babies)
• celery (like same amount as carrots)
• tomatoes (1 slice)
• pickles (as many as possible)
• GF crackers
• fruit pop-sickles
• sorbet
• eating small meals frequently
• never waiting until hunger to eat
• drinking 30 minutes after eating
• running helped

The rejects

• anything with fiber (squash, Brussels sprouts, etc)
• lettuce and other leafy greens
• avocados
• hot sauce
• foods with after taste
• too much sugar
• bananas
• too many spices (like I had to reduce spices by about 4 times or leave them out)
• restaurant food
• fish (only when experiencing nasal headaches)
• too much water
• too little water
• too much food
• too little food
• in-frequent feeding
• not eating immediately (I say again, "immediately") after waking 
• drinking while eating
• drinking before eating

Cravings

• Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha! What are those?

Not really...