After Run Wrap

Food Heaven

Kevin and I have been l-o-v-i-n-g our new George Foreman Grill. Although we don't use it every week because we have to take a little more care to hand wash it, it's allowed us to really add that grilled flavor we've been missing.

Grilled to Perfection

So, if you've been reading, you know that I've added more carbs to my diet the day before long extra long runs. That's helped tremendously with my little issue! But AFTER long runs, it's good to pack on the protein and veggies to feed my broken down and tired muscles (pronounced mus-culls in baby talk).

This is one of my favorite meals that we've had as of late. You got your GF (that's gluten free and George Foreman! Ha!) burger wrap with dressing and tomatoes, extra tomatoes on the side with sweet cucumbers (seasoned with sugar, wine vinegar, salt), grapes, and fresh corn on the cob. Whahoo! That's a tasty meal! We cooked up a pound of 80/100 beef (got to have some fat so the GF grill doesn't create rock-for-burgers), mixed in some fresh rosemary from our herb garden, and it's a major wham-oh on the taste buds.

Sweet Cucumber Goodness!

Man! My stomach is a rumblin' just thinking about it. After run meals are the best!

Oh, and don't be fooled. I had many a hand full of grapes and almonds while we waited on the burgers to cook. Yummy in the tummy! Yummy in the tummy! [last two sentences must be read in a sing-song voice]