Thursday, November 14, 2013

Cook: Superhero Cooking Oils Series, Canola Oil as Cyclops


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According to IGN, Cyclops has lost two wives, reunited with his space pirate father, discovered two lost brothers, fought beside both a son and daughter from alternate futures, and defended The Dream as a knight might protect the Holy Grail. Through all of this, he's still standing.  He's X-Men's golden boy and mutant in charge next to Professor X (source).

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I'd like to think of canola oil as Cyclops. No drama (or recipe) is too much for this singular vision. Just check out the specs below (everything is from wikipedia).

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Canola Oil
  • Contains large amounts of monounsaturated fats, low amounts of saturated fats, and presence of Omega-3s (good for the heart, just like Mr. Univision).
  • Includes anti-inflammatory properties (so you can stay svelte like Mr. Cool).
  • Looks light and clear with relatively little flavor (ready for any action).
  • Comes highly recommended for replacing extremely unhealthy solid fats like stick butter as well as slightly less healthy oils such as soy and peanut (can be substituted in equal amounts). Professor X can't make it? Send in Cyclops. Wolverine going crazy? Send in the Cyclops. So let it be with canola oil.
  • Is created from cold-pressing the seeds of the rapeseed plant, which is a cousin to Brussels Sprouts and cabbage (mustard family). Canola oil, like Cyclops, comes from good stock.
  • Works best at 375-450 degrees F, which is good for high heat recipes including sauces, and deserts, grilling, stir-fry, and coating pans. Canola oil is calm under pressure just like the man, the one and only Cyclops.
  • Helps with leavening as well as tenderizing and moisturizing food (gentle and smooth).
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(Cyclops and canola oil have heart)

So don't be afraid to pull out the canola oil instead of corn or butter! Your body will thank you for it!

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